Common treatment options include manual therapy, TENS technique, IASTM technique, medications, therapeutic exercise, and other self-care and/or relaxation methods. Gently targeting the muscles in your scalp, temples, or bottom of your neck can help relieve the tension that spurred your headache, Dr. Mikhael says. In the scientific literature, a review article stated that Feng Chi (GB20), in combination with other acupoints, was used to help manage migraines and yielded positive results [1]. Massage. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. The massage and the acupressure can be done by yourself, or by someone else who is there to assist you. Massage — the kneading, stroking and manipulation of your body's soft tissues — can help relieve muscle tension and stress. Give yourself a massage. To massage away a headache, try working the muscles at the very base of your skull. Purchase a massage course or course package for continuing education and earn CEUs online. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Then, use your index finger to press on the spot above your eye, right below your eyebrow, on the bone of your eye socket. Try Massage. Next, press your fingertips to the spots above your temples and open and close your jaw several times. Treatment of cervicogenic headache (CGH) in cases without a confirmed source of pain usually involves noninvasive techniques. Research suggests that massage is most useful for relieving pain in the short term; only minimal research supports its long-term effects. You can do it yourself. According to the Cleveland Clinic , trigger point massage may help alleviate tight, inflamed, or painful jaw muscles. Acupressure is an effective form of stimulation used to help relax the muscles. Learn about pricing here. Or join ABMP today for access to all courses and 600+ hours of CE! Be patient and consistent when practicing acupressure on them. This can include headache, earache, or lockjaw. Self-massage for headache pain and tension If you’re experiencing headache pain, a self-massage may help release tension and increase relaxation.
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